6 Pilates Exercises for a Stronger Lower Body
Prepare to get a good leg and booty burn with this Pilates workout! The Pilates side kicks series focus not just on the lower body, but also the core. Here’s just one of many variations of this series of moves.
No equipment is necessary for this routine.
6 Pilates Exercises For a Stronger Lower Body
The Pilates Side Kick Series
Rotisserie
Battement
Developpe/Enveloppe
Ronde de Jambe
Figure 4
Clamshells (heels up + down)
Repeat on the left side
Check out the routine here:
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