9 Pilates Moves for a Peachy Booty
This low-impact Pilates series is great for sculpting your booty and increasing flexibility/mobility in the hips. To get the most out of the exercises, try not to rush through — think slow and controlled.
No equipment is necessary for this routine.
9 Pilates Moves for a Peachy Booty
Bridges 5x
Half bridges 5x
Bridges with lower/lift 5x
Sweeps 5x
Battement 5x
Developpe/Enveloppe 5x
Point the foot as you lift up/Flex the foot as you lower down
Flex up/Point down
Ronde de Jambe 5x (counter and clockwise circles)
Clamshell with heels down 5x
Clamshell with heels up 5x
Repeat on the left side
Check out the routine here:
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